It is important that during this pandemic we look after our mental health and wellbeing, and getting outside for your daily walk is one way to help boost your spirits.

This month it is national walking month, and Paths for All have created a new campaign ‘Mind to Walk’.

They have launched a guided walking meditation podcast, narrated by Scottish radio DJ and TV presenter Edith Bowman, to help relax your mind on your walk.

To listen to the podcast visit: https://www.pathsforall.org.uk/w…/event-details/mind-to-walk.

They have also provided useful tips to help people stay active and healthy during these challenging times: https://www.pathsforall.org.uk/lets-walk/tips-and-stories.