NHS Grampian have created the Grampian Psychological Resilience Hub to help people who are struggling with their mental health during this challenging time.

They are providing telephone or virtual face-to-face appointments to offer guidance and support to those who are struggling with the changes brought about by the coronavirus pandemic.

Please visit https://covid19.nhsgrampian.org/for-the-public/mental-health-support/what-is-the-grampian-psychological-response-hub/ to access online self-referral forms. You can also complete a form on behalf of another adult or a child. 

Additionally, they have provided many useful resources and websites which offer guidance on mental health and wellbeing. These can be accessed here: https://covid19.nhsgrampian.org/for-the-public/mental-health-support/additional-self-help-resources/.